The water spinning or Hydrobike in Vetulonia is a novelty in the field of Water fitness that involves the use of special bicycle submerged in water to make a series of exercises of varying intensity in the ultimate relaxation of our swimming pool .
The pedaling positive effects in the water are:
a) significant caloric expenditure ( 10 min . of Hydrobike do consume 500 cal. )
b ) muscle firming
c ) cardio – vascular training
d ) effectiveness in anti-cellulite treatments
e) improving the drainage and circulation peripheral venous and lymphatic